10 Healthy and Easy Snacks To Try at Home

Nowadays, choosing healthy, whole-food option is very important. Incorporating a lot of protein and nutrients in our snacks can be integral not only to weight loss but also for our optimum health. These snacks can keep you full throughout the day limiting your cravings for unhealthy food choices. Here are 10 healthy, weight-loss-friendly snacks to add to your diet.

Greek yogurt and mixed berries

Plain Greek yogurt and berries are perfect match to make a delicious, nutrient-dense snack. Aside from a great source of calcium and potassium, Greek yogurt is also high in protein. Berries on the other hand are one of the best sources of antioxidants. You can eat them as a snack or breakfast.

Apple slices with peanut butter

If you haven’t tried it, apples and peanut butter taste awesome together. Apples are high in fiber and antioxidants that improve your digestion and reduce heart disease risk. Peanut butter has also shown to increase your good cholesterol and reduce your bad cholesterol and triglycerides.

Celery sticks with cream cheese

Celery sticks with cream cheese are known as a low- carb, filling snack. Celery contains an antioxidant that reduces inflammation and may help prevent cancer.

Kale chips

Kale is indeed healthy, as it’s loaded with fiber and antioxidants. It help decrease blood pressure and reduce your risk of colon cancer. Eating raw kale can provide more than 100% of the DV for vitamins A, C, and K.

Cucumber slices with hummus

Cucumber and hummus is a great combination. Cucumbers contain a compound that may have anticancer effects. On the other hand, hummus is made from chickpeas, olive oil, and garlic, which reduce inflammation and may improve cardiac health.

Chia pudding

Chia seeds are loaded with fiber and can be included in all types of diets. They’re also high in antioxidants that help reduce inflammation and improve your heart. Chia seeds form a jelly-like consistency when soaked in liquid. That’s why you can use this to make a healthy pudding.

Crispy Eggplant Chips

You can totally slice eggplants by hand and bake them until crispy. Just keep a close eye on these chips to avoid toasting them too much. You can also add Parmesan cheese to gives them an added flavor boost.

Best-Ever Peanut Butter Protein Balls

When you need a little energy boost, these peanut butter bits will give you new life. Although peanut butter has a good cholesterol, it has also lots of calories so eat them in moderation.

Zucchini Parmesan Chips

If you love Parmesan then go make these amazingly simple, totally addictive two-ingredient chips. Zucchini and Parmesan. Toss them in the oven and viola! You won’t be craving for unhealthy chips because this is way savory and satisfying.

Sweet Trail Mix

Sweet Trail mix is a combination of nuts and fruits, either fresh fruit or dried fruit for a longer shelf life. A small handful of trail mix can be one of your favorite snacks that won’t spoil your appetite for the next meal.